I trust everyone had a good night, as for Me I didn’t do so well I wish I could be more jovial ,but have you every gotten the worse migraine you thought was possible? Well, times that by about 20 or more and you get close to what cancer may feel like.

I have my good days and my bad ones today’s just going to be one of those days. But I did want to bring your your Morning Java, piping hot ready to jumpstart your day. As you allow it to do it’s magic wonders, take one moment, one deep breath, hold it, let it out slowly, while thinking about something that pleases you, mine are rainbows and butterflies. Then re-adjust, your thoughts re-align what’s really important to you. is it hurry hurry I’m going to be late for work? Or something else, then re-adjust is it really worth the stress?

Yummy, that hot Java is so tasty, let it take you back to a place you felt comfortable, no worries,no mandates in your life. Does it make you smile? Good, because right there is where your mind is going to stay. Weird I know, but if you allow yourself to get there and stay there your stress will decrease I promise you that.

“Words have meaning” (William Shakespeare)